Tips On How To Maintain Your Skin Color

 How to avoid your skin color from changing

 Every individual has its own melanin color and beauty. But the main thing is how I can still keep my skin ever glowing.

Maintaining the skin is something a lot of people want to do but you need to know that is quite, expensive, takes a lot of time and energy and though the care is worth it, it is quite also easy to look bad if not done the right way.

In this blog I will tell you ways by which you can maintain your skin so easy that you won't have to go through any stress.

 

Here are possible questions individuals tend to ask about their skin 

·         How do I keep my skin color neat and glowing?

·         How do I prevent my skin from skin burn?

·         What do I do to have a well blended skin color?

This is just the least of possible question to be asked about the skin. But know that the skin is very delicate and anything you put on it must not affect it as if wrongly mixed tend to bring some diseases such as skin cancer, acne and others.

10 things to know about your skin

How highly processed food affect the body 

Here are the tips on maintaining the skin color

 

1.      Avoid being on the sun for too long

There is a high of you losing your true skin color when you are frequently on the sun. You skin tend to react to the effect of the sun by changing the skin color. Also to avoid skin cancer start covering your body part when on sun.

 

2.      Take in a lot of fruit every week

 As the saying goes “A fruit a day send the doctor away" so there is a fruit a day. To have a natural and effective skin glow take in a lot of fruit during the week. This can be taken as 

- As a smoothie

- As an appetizer

- As a whole fruit

- Mixed with food

This will help in your everyday taking in of fruit and with the space of 3 week you skin will change drastically into a glowing one.

 

3.      Be Consistent on cream or moisturizer that is good for your skin

A large number of people tend to have the issue of finding a good cream that is suitable for their and so tend to make them change into different cream. This is the mistake a lot of people make and it has caused a lot of damage.

According to dermatologist, it is advisable to know and select the cream that is suitable and good for your body. Some skin issue tends to rise from different cream usage in the body.

To have a good and unique skin color then maintains your body cream.

 

4.      Take in a lot of fruits rich in Vitamin B

There are six classes of vitamin B which include Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic), B6 (Pyridoxine), B12 (Cyancobalamin). Fruits rich in these vitamins are great for improving the overall health of the skin. Example of this fruits includes Banana, apricot, apple, mango, orange and so on.

 

5.      Feed on healthy diet

A healthy skin start from the inside i.e. the diet we take in. Healthy diet are diet which contain the six classes of food which are the Protein, carbohydrates, vitamin, mineral, fat and oil, water. 

A food which contains all this classes is what is termed healthy diet. Therefore to get a good skin and maintaining is connected to always eating healthy diet. The food you take when being metabolized gives it body back what it had taken in.

That's the reason why taking in lot of Junk make one to become overweight because of what the processed junk contain. So therefore the taking in healthy diet plays a great role in the maintenance of the skin.

 A beautiful skin begins with a beautiful soul. I believe this post has given you the answer to the questions you have always asked. In case of any difficult skin issues it is advisable to consult your doctor.

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