EASY HOMEMADE SPANISH TART Thinking on to make the sweet spanish tart, this blog got you covered.   RECIPE Butter- 500g Egg- 7 (6 to fry and 1 to mix) Baking powder Maggi Tomato pepper   PROCEDURE Step 1: Dice your tomato, pepper and Onion in a bowl and set aside Step 2: Set up your heat in a pot. Then add your vegetable oil. Allow to heat a little. Step 3: Then pour in your Onion, tomato, pepper and your diced egg. Step 4: Add a pinch of salt and your maggi. Then stir well and allow to fry. Then stir again and set aside. DOUGH PREPARATION Step 5: Pour in your flour in a bowl. Then add your butter, maggi, salt, curry and mix thoroughly. Step 6: Then add your water little by little and knead till desired result. Step 7: Then put the dough on a table and roll. Then add your  fillings into the dough that has been caught out. Step 8: Then bake it. Allow to cool, then its ready. If you ...

What You Need To Know About Malnutrition  Looking at the diet system of 80% of the world population, we would see that the types of food we eat are not up the nutritional value needed for the body consumption and growth. Imagine taking food like Rice and spaghetti to school without dietary protein like fish. This alone is enough the cause a lot of harm to the body system.   A lot of people still also find it hard to know when they are malnourished or undernourished so as to be able to tackle it and take the proper diet needed for the body usage. WHAT IS MALNUTRITION? Malnutrition is defined as a diseases condition causes by eating too much, too little or an unbalances diet that does not contain the entire necessary requirement needed for nutritional status of the body. Malnutrition occurs when the body doesn't get enough nutrients. Causes include a poor diet, digestive conditions or another disease. Therefore it is possible to eat everyday and still be malnourished. Ma...

  9 healthy eating habits for the body   Different persons tend to have different way of eating and it can either be good or bad. It is necessary that one eat in a good way so as to avoid different health issue that may result from careless and wrong eating manners. Click on this to check it out   4 easy and healthy weight loss drinks 5 tips on how to loss weight in 4 weeks Here is the list of healthy eating habits 1. Eat at least 3 times daily 2. Never forget to drink water after eating. 3. when there is a drop particle of food, do not pick it. 4. Do not rush why eating eat at your own pace. 5. Avoid lying down to eat 6. Do not skip breakfast 7. Reduce your Intake of salt 8. Reduce your intake of highly processed food. 9. Drink a lot of water during the day and less at night. 1. Eat at least 3 times daily Having the Idea of skipping meals every time till it becomes normal has a way of affecting the body system.  According to research...

  4 Easy and healthy weight loss drinks    One of the easiest ways to get rid of excess fat is by taking its antidote in a liquid form as it is easier to dissolve into the blood vessels and different part of the body. This also makes it easy for liquid to react with the excess fat in the body which is in form of Adipose tissue.   According to research, weight loss drinks should be able to come from this natural ingredients that will be mentioned or a combination of this ingredients with other food. Examples of these Ingredients are mainly fruits and vegetables. They include; - Avocado - Cucumber - Apple - Grapes - Almond - Coconut One may say we take this all the time, but there are period per time each of this work effectively in your body.     Here are the 4 Easy and healthy drink that can make you lose your weight in a short period of time.   1. Coconut and Banana drink. 2. Glass of apricot 3. Apple fiber drink. ...