5 Tips On How To Lose Weight In 4 Weeks
Tips on how to lose weight
in 4 weeks
Excess fat in body of different individual is due to so many factors which include generic factor physiological factor, and even environmental factor. Therefore, reducing weight can be achieved in so many ways. It all comes with discipline and commitment to be able to lose weight even in a short period of time.
There are 5 different ways you can lose your weight in just 4 weeks.
They are;
The types of food you eat also
determine your weight loss or gain. Eating highly processed food with lot of
calories will be stored as excess fat called ADIPOSE TISSUE. This is sometimes
also the cause of OBESITY. Therefore meals that contain vegetables source of
protein e.g. beans, lentils, also meals
that contain fibers especially fruits e.g. watermelon, Apple, banana and meals
that contain less fats especially saturated fats such as Animal fat or leads.
Eat your meals such as pap and Akara
early enough then let your afternoon meal be solid and little and let your
night meal contain fiber as it aid indigestion.
WATER INTAKE
In losing weight, water plays a
huge role to the body as it aid in cleaning the body system and neutralize some
acidic content of the body. Every day you should be able to consume at least 2 liters
of water. Whenever you wake up in the morning immediately drink water as this
help the bowel movement and clear the stomach. Also at interval e.g. every 1
hrs takes a cup of water.
During the hot season, you need
to drink lot of water as it helps renew lost water in the water due to
sweating.
During the cold season, drink enough water as you tend to lose water through urination.
All these are important in weight loss due to reduce excess fat in the body.
During the cold season, drink enough water as you tend to lose water through urination.
All these are important in weight loss due to reduce excess fat in the body.
This is one of the most ignored
practiced in weight loss, if weight loss was by eating healthy and less fatty
food then our problem is solved. Exercise should be taken seriously as it helps
the body keep fit. Excess fat in the body can be reduced drastically by
exercise since exercise consumes a lot of Energy thereby reducing the Adipose
tissue in the body.
Once you wake up in the it is
required you do exercise even before eating such exercise includes jogging,
skipping and so on. Also exercise towards the evening is also good as it helps
to relieve stress and reduce calories.
FRUITS AND VEGETABLES
In losing weight, fruits are one
of the most recommended diet to take because they contain fiber which aid in
easy digestion and emptiness of bowel, they are capable of neutralizing and
breaking molecule of adipose tissue into glucose for the body metabolism, they
contain natural water which has so many nutritional value and nutrient such as
vitamins needed for metabolism.
It is necessary to take fruit in
the morning and before going to bed as it works well this time. Fruits such as
watermelon, Banana, Apple, cucumber are needed for weight loss. Some of this
fruits can be taken as in its raw form, as a smoothie or juice.
QUANTITY OF FOOD
There is no way you can reduce
your weight without reducing you’re the quantity of your food intake.
Imagine eating a lot of food
because it is very sweet, then the next thing is you are weak and immediately
your body calls out to sleep.
If this becomes a routine for you how do you want to lose your weight. It is never possible to do so.
Therefore, as little as the food may be it should instead be nutritious and healthy.
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If this becomes a routine for you how do you want to lose your weight. It is never possible to do so.
Therefore, as little as the food may be it should instead be nutritious and healthy.
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